5. Juli 20222 Min. LesezeitKonnyaku a not very known vegetal ingredient!Konnyaku (Konjac, こんにゃく) is a rubbery, flavorless zero calorie food made of yams that’s high in fiber and added to various Japanese foos...
20. Juni 20221 Min. LesezeitA practical way to eat protein for recovery: the dried fish snack Sometimes we have a hard time finding foods that are practical and contain the good proteins and fats for optimal muscle recovery. Have...
15. Juni 20221 Min. LesezeitWalking: an optimal way for post run recoveryThis time I don't want to focus on the nutritional aspect of recovery which is of course a fundamental part of the process, but more on...
