Strategies for visually increasing the amount of carbohydrates while on a diet
One of the main problems when people or athletes are on a diet is the restriction of quantities. This is often about carbohydrates,if we...
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Dr.rer.Nat Irene Meliciani
Sportnahrung & Performance
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5. Juli 20221 Min.
New strategies to improve the gut microbiome
One of the best kept secrets of Japanese cuisine is a range of side dishes known as tsukemono 漬物. Their preparation makes use of one or...
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5. Juli 20222 Min.
Konnyaku a not very known vegetal ingredient!
Konnyaku (Konjac, こんにゃく) is a rubbery, flavorless zero calorie food made of yams that’s high in fiber and added to various Japanese foos...
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8. Mai 20221 Min.
Miso soup to avoid dehydration
Miso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...
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2. Mai 20224 Min.
Is oatmeal beneficial for athletes?
All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...
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6. Apr. 20221 Min.
Effect of miso soup containing Natto on the human faecal flora
Interesting analysis of traditional Japanese food natto from Fujisawa, Shinohara et all (2006). Natto is an original and traditional...
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